Women! Gain Your Strength

Now every woman knows that keeping fit and eating healthy is key to a longer, happier life.
But I bet you never think about exercising your vagina.

Here are some facts about your lady area.

It's just one part of your down-there region. Most of us use the word "vagina" to refer to our private parts. But technically, the term describes only the narrow canal that runs inside your body from the vulva (the visible area that includes the inner and outer labia, clitoris, and perineum) to the cervix (the lower portion of the uterus).

It's walls are pleated. Usually, the walls of the vagina lie compressed against each other. But when they need to open — to accommodate a tampon or penis — the sides separate and widen, kind of like the way an umbrella opens or a pleated skirt unfolds. The vagina typically swells from half an inch wide to 2 inches wide. And it can get even bigger — after all, a baby might have to pass through it.

Relax — a well-hung guy won't stretch it out. As explained above, the vagina is incredibly elastic and can fit a supersize penis — yet it always returns to its usual tightness after sex. But it might be a different story once you pop out a baby, according to some moms. You can tighten up by doing certain exercises.

It benefits from regular exercise. Just as working your biceps firms up your arms, working your pubococcygeus muscle — a main muscle of your pubic region — can tone up your vag. Besides giving you a tighter grip during sex, it also may make it easier to climax. Here's how to exercise your V: Clamp down as if you're stopping your urine flow, hold for 10 seconds, then release. Do two sets of 10 to 20 reps a day; you'll notice a difference in about a month.

Provided by Cosmopolitan.

So despite what people say, exercising your love hub isn't just for those who have had a baby.
If you want to experience more intense love-making or just want to control your bladder better, then get yourself exploring that poor, neglected muscle.

There is a whole heap of Kegal Exercise products currently being sold on our website. Feel free to email us any queries on what to go for, you might find you don't need them. Might find them to be more pleasure than a chore.

Posted in: #AdultToys,#BedroomTaboo,#September,#SexToys,Intimacy_Specialist,Kegal_Exercise,Ladies,Monthly_Blog,Vagina,Women